Obesity rates are increasing each year, but soup could prevent it
Research shows us that the rate of obesity is increasing at an alarming amount every year. People who develop obesity are at a higher risk of developing life-threatening diseases and are more likely to die.
Increasing dietary fiber intake, and reducing saturated/trans fats, and sugar has been found to be effective at lowering your chances of these health problems. However, it looks like recent research has revealed a new way to lose more weight and become healthier.
Soups are proving to be effective for weight loss!
Recent research has found that soups, such as purees and broths, are great at minimizing your appetite and helping you to restrict your caloric intake. Soup is a liquid-based food, meaning it can fill your stomach up more, without containing as many calories.
It’s rich in fiber, which boosts digestion and adding lean meats and beans to them is a great way to up your protein intake. Good amounts of protein in meals has been linked with keeping you satiated for longer.
One study found that participants who consumed soup four or more times per week lost a little over 20% of the weight that was considered to be excessive. Those who only ate the soup four time a week only lost 14.7% of their excessive weight.
But only 60% of adults in the U.S. eat soup less than four times a month in winter time. This statistic increases throughout the other seasons of the year. So most Americans currently aren’t benefiting from the weight loss effects of soup just yet.
Soups from restaurants may not always be the best option…
When it comes to ordering food from restaurants, it can be tough picking healthy foods. The ones that seem good for you are still likely to contain a bunch of other calorific ingredients that you’re unaware of.
This is especially the case with soups. It may seem like you’re ordering yourself a great healthy bowl of nutritional goodness, however, they tend to contain a lot of cream. This increases the calorie content by more than you would think – not to mention the chemicals and insanely high sodium too!
You can make your own delicious and healthy soups from home!
If you opt to make soups on your own, you know exactly what ingredients are going into it. You can ensure that everything is organic and you’re aware of the calorie content. Furthermore, you’ll be saving a lot of money!
Crockpot black-eyed pea stew is a great protein booster that’ll keep you satisfied
Crockpot black-eyed peas stew is a great soup that you can prepare in the morning for it to be ready when you get back home. The black-eyed peas are what boost the protein content of this vegan soup.
Carrot and ginger soups contains many health benefits
The ginger helps to add a burst of flavor to this carrot soup. It’s a great combination of ingredients that will help with your weight loss, but it will also ease indigestion and nausea.
This spicy soup will have you dropping the pounds in no time
Spice lovers will adore the mixture of lean turkey or chicken added to a soup filled with cayenne and jalapenos. It will surely give you an incredible kick and help your body to start burning fat at a faster rate.
The recent studies are all pointing towards soup as being one of the best foods you can eat if you’re trying to lose weight. Most Americans currently aren’t eating enough of it to receive the incredible benefits, so get ahead of the game and start making your own soup to achieve a healthier weight!